Shrimp and Grits

Charleston · United States

Shrimp and Grits

Prep 20 minCook 40 min4 servingsCookable100Shopping100

Look at the dish

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Prep

20 min

Cook

40 min

Hands-on

60 min

At a glance

Shrimp and grits stand to Charleston as pizza does to Chicago or bagels to New York City, serving as the definitive culinary signature of the Lowcountry. This dish is a porridge of boiled cornmeal, known as grits, topped with sautéed shrimp, creating a meal that John Martin Taylor describes as having no equal in typicality to the region. While the precise kitchen origin remains undocumented, the dish is widely understood as a synthesis of food traditions from the Gullah Geechee peoples of West African descent, Indigenous populations, and Europeans. Historically, this was not a dinner entree but a breakfast staple, consumed during the peak of shrimp season around November. In those earlier days, the shrimp used were invariably small and sourced directly from local creeks, reflecting a working-class meal born of necessity and local abundance.

The evolution of the dish reveals a fascinating culinary lineage. Originally, the dish was known as "shrimp and hominy," utilizing dried maize, and its predecessor was "shrimp and rice" covered in a rich shrimp gravy. Somewhere along the timeline of Southern cooking, grits were substituted for rice, a shift that solidified the dish's identity. A recipe for this specific combination appeared in the cookbook *Two Hundred Years of Charleston Cooking* in 1930, marking its formal entry into the region's recorded culinary history. Today, while it has ascended to the status of a fine-dining icon, it remains deeply rooted as a comfort food across the southern United States, distinct from the Cajun shrimp étouffée served over rice found further west.

For the traveler, understanding the geography of the dish is essential to appreciating its authenticity. Shrimp and grits are associated specifically with Lowcountry cuisine, eaten in the coastal regions of Georgia and South Carolina, rather than the broader Southern or Cajun territories. The Gullah Geechee Cultural Heritage Corridor, stretching from Pender County, North Carolina, to St. Augustine, Florida, is the heartland where this culture and its distinctive creole language developed. The dish's presence in Charleston is a direct reflection of this heritage, where the isolation of the Sea Islands allowed for the preservation of high volumes of Africanisms in both language and foodways. To encounter the dish here is to taste a history of resilience and adaptation, where the brininess of creek shrimp meets the earthy comfort of cornmeal in a meal that once fueled the morning labor of the coast.

What you’re tasting

Shrimp and grits is a dish combining sautéed shrimp with grits, a porridge made from boiled cornmeal. Historically, the shrimp were small and sourced from creeks, often served with a shrimp gravy. The dish is distinct from Cajun shrimp étouffée, which is a stew served over rice. Today, it is recognized as a quintessential comfort food in the southern United States, featuring a base of grits—sometimes with cheese—topped with fresh, cooked shrimp.

The place

The dish is the defining icon of Lowcountry cuisine, specifically associated with coastal Georgia and South Carolina, including Charleston. It is deeply tied to the Gullah Geechee Cultural Heritage Corridor, an area stretching from North Carolina to Florida where the Gullah people, descendants of enslaved West and Central Africans, developed a distinctive culture and creole language. The dish is not Cajun; it is a unique product of the coastal isolation and cultural blending of the Sea Islands and waterways of the Carolinas and Georgia.

Dish history

The origins of shrimp and grits are a blend of Gullah Geechee, Indigenous, and European traditions, though the precise kitchen origin is undocumented. Historically a Lowcountry specialty popular in Charleston, the dish was originally called "shrimp and hominy" and evolved from a predecessor of "shrimp and rice" covered in shrimp gravy. Grits eventually substituted for rice, with a formal recipe appearing in the 1930 cookbook *Two Hundred Years of Charleston Cooking*. Traditionally, it was a breakfast dish eaten during the November shrimp season using small, creek-sourced shrimp, before evolving into a modern comfort food and fine-dining staple.

Where you’ll find it

Shrimp and grits are found throughout the Lowcountry, with Charleston, South Carolina, serving as a primary hub for the dish. It is a staple of the region's culinary identity, historically prepared in the coastal areas of Georgia and South Carolina where the Gullah Geechee culture is rooted.

Why people love it

The dish is loved as the definitive symbol of Charleston, comparable to pizza in Chicago or bagels in New York. It is cherished as a comfort food that represents the region's unique history and cultural synthesis. Its status as a "typically Lowcountry" dish offers a direct connection to the area's heritage, blending the flavors of the sea with the agricultural traditions of the coast.

As a comfort food with deep historical roots, shrimp and grits offers a family-friendly introduction to the Lowcountry's culinary heritage. The dish's evolution from a simple breakfast of creek shrimp and cornmeal to a celebrated regional icon provides a meaningful story for travelers to share, highlighting the resilience and creativity of the Gullah Geechee people.

Watch how it’s made

This video shows another cook’s version of the dish. Use the sourced written recipe for quantities and steps.

Omits bacon, shrimp, and cooking steps; only preps grits and vegetables.

Open on YouTube Recipe source

Where this is from

Charleston · United States

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Ingredients

15 items

Protein

2 items
  • bacon

    6 slices

  • shrimp

    1 pound

Produce

2 items
  • bell pepper

    1

  • lemon juice

    1 tablespoon

Aromatics

3 items
  • green onion

    3

  • garlic clove

    3

  • parsley

    2 tablespoons

Spice

2 items
  • salt

    1 teaspoon

  • salt

    ¼ teaspoon

Dairy

2 items
  • cheddar cheese

    2 cups

  • butter

    3 tablespoons

Pantry

1 item
  • low-sodium chicken broth

    ¾ cup

Other

3 items
  • water

    4½ cups

  • stone-ground grits

    1 cup

  • cajun seasoning

    1 teaspoon

How the cook breaks down

Each column is a kitchen lane. Times sit on the activity; striped blocks are hands-off waits.

Workstream

Grits

3 tasks
  1. 1 · prep

    Boil water and salt

    2m

  2. 2 · cook

    Simmer grits

    5m

    20 minutes

  3. 3 · cook

    Finish grits with cheese

    2m

Workstream

Bacon

1 task
  1. 1 · cook

    Cook bacon until crisp

    5m

Workstream

Shrimp

3 tasks
  1. 1 · cook

    Sauté bell pepper

    2m

    4 minutes

  2. 2 · cook

    Cook shrimp and simmer

    3m

    5 minutes

  3. 3 · serve

    Stir in bacon and lemon

    1m

Finish

Plate and garnish

1m

Read the steps 8
  1. Boil water and salt

    Bring 4½ cups of water and 1 teaspoon of salt to a boil in a medium pot.

  2. Simmer grits

    Slowly whisk in 1 cup of stone-ground grits. Reduce heat to low and simmer, stirring often, for 20 to 25 minutes until cooked.

  3. Finish grits with cheese

    Remove pot from heat. Stir in 2 cups of cheddar cheese and 3 tablespoons of butter until melted. Cover and keep warm.

  4. Cook bacon until crisp

    In a large skillet, cook 6 slices of bacon over medium heat until crisp. Remove with a slotted spoon and drain on paper towels.

  5. Sauté bell pepper

    Add 1 bell pepper to the bacon drippings in the skillet. Sauté over medium heat until tender, about 4 minutes.

  6. Cook shrimp and simmer

    Add 1 pound shrimp, 3 green onions, 3 garlic cloves, 1 teaspoon cajun seasoning, and ¼ teaspoon salt. Cook for 1 minute. Stir in ¾ cup low-sodium chicken broth and simmer for 5 minutes.

  7. Stir in bacon and lemon

    Stir the cooked bacon and 1 tablespoon of lemon juice into the shrimp mixture.

  8. Plate and garnish

    Spoon the shrimp mixture over the grits. Garnish with 2 tablespoons of parsley if desired.